Archive for December 17th, 2013

Discover How You Can Lose Weight

Personal trainer northern nj

These days, too many Americans are overweight. According to the CDC, as many as 69.2% of adults age 20 years and over who are overweight. This includes 35.9% who are obese. Some of the dangers associated with being overweight or obese include type 2 diabetes
high blood pressure, heart disease, stroke, cancer, sleep apnea, osteoarthritis, fatty liver disease, kidney disease, and pregnancy problems. One of the main reasons so many Americans are overweight is because they do not properly exercise.

In fact, in the United States, less than 5% of adults perform any kind of physical activity for at least 30 minutes every day. Another study estimates that as many as 25% of American adults are not physically active at all. Because so many Americans have a hard time getting motivated to exercise, many peo

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