Did you know that guacamole nutrition facts show that you can eat a fourth of a cup and only take in around 91 calories? That is why recipes using guacamole are so popular these days. People are looking for ways to reduce the calories they are taking in, while still being able to enjoy foods that taste delicious.

Another reason why guacamole is so good for you is because it has avocados, which are high in the good, healthy fats your body needs.

That is why fresh guacamole dips are starting to show up in groceries stores across the country, making it even easier for consumers to bring this delicious, low calorie snack into regular rotation in their diet.

Spicy guacamole dip is another popular way to enjoy guacamole nutrition benefits. Try eating the spicy guacamole with things like tortilla chips, crackers or even topping a baked potato with it.

Some other ideas for using guacamole is as a burger topping, mixed into a pasta salad or even spread on some toast.

Now you may be wondering what is guacamole? It’s a dip made from avocados, tomatoes, garlic, fresh cilantro, lime juice and jalapeno.

Classic guacamole recipes use fresh tomatoes and fresh jalapenos, but if you do not have those ingredients on hand the next best thing is to use salsa, which has tomatoes, onions and jalapenos in it.

If you want a simple guacamole nutrition based recipe that will give you low calories with full flavored taste, give this one a try

Ingredients

2 avocados
1 clove of garlic, minced
a fouth to a half a cup of salsa
juice of one lime
1 tablespoon of crushed red pepper
salt and pepper, to taste

Here Is What You Do

1. Mash the avocados together in a bowl
2. Add the garlic and salsa, mix everything together
3. Add the lime juice, crushed red pepper, salt and pepper, mixing everything together
4. Do a taste test, adjusting seasonings

You can enjoy guacamole nutrition just about any time. Avocados are grown in warm climates and imported all over the country, even during the winter time.

Learn more.