Category: Certified personal trainer

  • Discover How You Can Lose Weight

    These days, too many Americans are overweight. According to the CDC, as many as 69.2% of adults age 20 years and over who are overweight. This includes 35.9% who are obese. Some of the dangers associated with being overweight or obese include type 2 diabetes high blood pressure, heart disease, stroke, cancer, sleep apnea, osteoarthritis, […]