Discover How You Can Lose Weight

Personal trainer northern nj

These days, too many Americans are overweight. According to the CDC, as many as 69.2% of adults age 20 years and over who are overweight. This includes 35.9% who are obese. Some of the dangers associated with being overweight or obese include type 2 diabetes
high blood pressure, heart disease, stroke, cancer, sleep apnea, osteoarthritis, fatty liver disease, kidney disease, and pregnancy problems. One of the main reasons so many Americans are overweight is because they do not properly exercise.

In fact, in the United States, less than 5% of adults perform any kind of physical activity for at least 30 minutes every day. Another study estimates that as many as 25% of American adults are not physically active at all. Because so many Americans have a hard time getting motivated to exercise, many people have begun to hire personal fitness trainers to help them get fit.

A personal trainer can, first and foremost, design an exercise program to help an individual start to engage in some physical activity and burn calories. Personal trainer training is one of the best ways to lose weight. They can also offer dieting and nutrition advice to clients looking to further improve their diet and become healthier. When trying to find a personal trainer be sure to make note of any personal trainer requirements you might have. These might include training and experience in dealing with conditions like arthritis, diabetes, obesity, or other special medical conditions.

If you would like to find out more information about personal trainers, including how you can find one, then search online. Do not wait till it is too late to begin to lose weight. Staying overweight can have negative consequence for your health. Start personal trainer training today. Good references here.

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